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Offbeat Heritage Sites of India You Must...

Offbeat Heritage Sites of India You Must Explore
Explore the heritage sites in India that are worth visiting apart from the famous UNESCO Heritage Sites!...
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Tagging An Infant Along For A Safari In ...

Tagging An Infant Along For A Safari In Jim Corbett
A toddler's first trip ever to the Jim Corbett National Park- here's the full account! ...
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A Handy Guide For A Holiday In Manila

A Handy Guide For A Holiday In Manila
Everything you need to know about Manila!...
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7 Must-Visit Monuments in Kerala: A Walk...

7 Must-Visit Monuments in Kerala: A Walk Through History
Take a walk through history by visiting these 7 historical monuments in Kerala! ...
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Top 5 Pilgrimage Walks In India: For The...

Top 5 Pilgrimage Walks In India: For The Solace Seeking Soul
India is a melting pot of cultures and religion and home to some of the most serene pilgrimage walks in the world. Read on!...
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Proven Health and Wellness Activities in India


India, a land of myriad cultures is also the abode of spiritual wellness where Yoga and meditation find their roots into the country’s ancient history. Wellness activities in India have now taken a specialized form, thanks to the external factors of globalization. With the passage of time, wellness has taken up an all encompassing approach, that takes in its purview a person’s collective welfare, including social acceptance.

The wellness industry has stepped up its game and now offers wholesome health care, along with personalised services and luxury merchandise, as opposed to traditional benefactions. Among the plethora of activities in India, the capital city offers a rejuvenating experience. The Four Fountains De Stress Spa has a wide range of therapies to choose from. From a relaxing spa, sleep inducing treatments, healthy diets, physio relief to body polishing, detox remedies, anti fatigue therapies and much more, Clinic Dermatech, VLCC are other centers that offer anti-aging, lazer and weight balance treatments. The Ananda Meditation and Yoga Center offers a mesmeric ambiance for meditation that relaxes your senses where as the Swadee Traditional Thai Spa uses natural and chemical free scrubs in their treatments. The Quan Spa is another place that will leave you feeling happy, their amicable staff offers wholesome wellness treatments ranging from beauty to sleep-inducing massage and spas.

Among health & wellness activities in India, head to the dwelling of the mountains, Uttarakhand, is the home of wellness. Many foreigners come here to taste a slice of this paradise, along with revitialzing their soul. The Tattva Ayurvedic Centre in Rishikesh offers a blend of modern and Ayurvedic therapies or attend a hatha yoga class at the Rishikul Yogshala to relax your spirit. Ananda is a luxury spa resort nestled away at the foothills of the Himalayas that combines the traditional Ayurvedic and yogic cures with the nuances of modern healing. From Detox, weight loss to de-stress spa and fitness, Ananda offers complete body and mind regeneration.

Moving on to the sun-bathed milieu of Goa, this paradise offers dining n drinking along with some healthy invigoration. Head over to the Wellness Inn Bar & Restaurant that offers soothing spa therapies along with lip-smacking food. The Jiva Spa, by Taj Vivanta offers yoga and meditation along with amazing spas. Their ‘Alepa’ and ‘Abhishieka’ are one of the most sought after therapies that use natural herbs and aromatherapy oils. The Sereno and the Zaara Spa also offer Ayurvedic spas that integrate the age old remedies with modern practices.

Down South, Mysore and Chennai are the wellness centres in India. Mysore witnesses health conventions, where people from all walks of life meet and get healthy, trying activities like running, meditation and yoga together. Apart from this, The Badri Yoga school is a great place to do your prayanam, the Kumuda Spa with natural ingredients will relax your being and the Flaunt Salon & Spa will give you beautiful makeover apart from relief from aches. In Chennai, try Ayurvedic & aromatherapy foot massage at Isha Life and Sambhavi Spa or try the unique movement classes aiming at holistic wellness at the Blue Movements Circle. Get trained by Ajit Shetty at Score Health gym or try the Hungarian detox facial and a paprika detox at the Ananta Spa. The Influence Spa, famous for its technical signature massage is also a must try.